Benefits of Eating Pomegranates
Pomegranate is a type of fruit that has many essential nutrients to help benefit the human body. They are among the healthiest fruits on earth and contain a range of beneficial plant compounds. Categorized as a berry, the pomegranate fruit has a thick inedible skin, but there are many seeds within the fruit called arils that can be eaten. The arils of the pomegranate are the essential nutrients of the fruit that help keep the human body healthy and strong.
There are many health benefits of the pomegranate fruit, but this article will outline the best benefits the pomegranate fruit has on the human body. Pomegranates have anti-oxidant, anti-viral as well as anti-tumor properties that help keep the body strong and healthy. The pomegranate fruit are also said to be a good source of vitamins such as vitamin A, vitamin C, and vitamin E as well as folic acid. The specific benefits of the pomegranate fruit are as listed below:
- Pomegranates Have Many Important Essential Nutrients
Among the healthiest fruits produced on earth, the fruit has many essential nutrients that help fight off diseases and keep the human body healthy. Of the mass nutrients within the fruit, the most impressive and most beneficial are:
One Cup of arils (174 grams)
• Fiber: 7 grams
• Protein: 3 grams
• Vitamin C: 30% of the RDA (Recommended Daily Amount)
• Vitamin K: 36% of the RDA
• Folate: 16% of the RDA
• Potassium: 12% of the RDA
- Pomegranates Contains Different Types of Medicinal Properties
Punicalagins are very powerful antioxidents that are found in the pomegranate juice and the pomegranate peel. To know the strength of the antioxidants we will compare them to red wine and green tea. Compared to red wine and green tea, punicalagins have been found to have three times the amount of antioxidant strength which is very helpful in reducing inflammation and diseases.
b. Punicic Acid
Punicic Acid is a type of polyunsaturated fatty acid that is found in the main fatty acids in pomegranate arils. This fatty acid is a helpful medicinal property found in pomegranates that is linked to reduce cancer specifically prostate cancer.
- Pomegranates Contain Anti-Inflammatory Effects
Inflammation is common among humans and pomegranates are known to reduce inflammation, potentially providing natural anxiety and depression relief. The fruit is also linked to reduce and kill many diseases such as heart disease, cancer, type 2 diabetes, Alzheimer’s disease and even obesity. The anti – inflammatory properties within pomegranates comes from the medicinal properties specifically Punicalagins.
Pomegranates Provide Natural Anxiety and Depression Relief
There are also many other benefits that pomegranates have in order to help fight diseases and keep the human body healthy and strong. In today’s society doctors and scientists are still studying the pomegranate fruit in order to find more benefits. Just eating one cup of pomegranate arils a day can reduce many types of diseases such as heart disease, anxiety and depression, cancer, type 2 diabetes, Alzheimer’s disease and even obesity. There are many ways to fight these types of diseases using over the counter drugs and solutions, but a natural way to relief many health problems such as anxiety and depression. Also, to counteract those problems, we should include plenty of pomegranates in our diet. Make sure to get your pomegranates in season to get the best benefits and live a happy and healthy life.